They come more sun and warmer days and it is essential that we prepare our face skin to cope with the high temperatures and the summer. Offer you an extra vitamins and antioxidants through rich smoothies, fruit, vegetables and seeds can be a very good idea. In addition, these homemade milkshakes bring us fiber, satiety and taste to our diet.
We just need a good Blender, a big basket to bring a lot of vegetables and fruits on the market and no more than five minutes to prepare any of these tasty smoothies. We give you up to eleven different alternatives!
Smoothie full of beta carotene
To prepare this smoothie will need a few peeled carrots, half Orange, half lemon and an Apple. Beta carotene of carrot are transformed into vitamin A in the body, essential for healthy skin.
Smoothie with tomato
The tomato is less frequent as ingredient in smoothies, however this fruit makes a great contribution of antioxidants, perfect to take care of our skin. To prepare this smoothie you’ll need only two tomatoes and a drizzle of lemon and mint leaves for garnish.
Green Smoothie with banana
We can also find antioxidants in vegetables of green leaf, spinach, and in vegetables such as broccoli. Prepare a healthy smoothie integrating broccoli, pineapple, banana and spinach. You can add water until you find the perfect texture.
Smoothie with currants
The berries and fruits of the forest are another food where we can find a lot of antioxidants. To prepare a rich smoothie of currants, a handful of these fruits as well as Blueberry freezes first. Then pass them through the mixer and add a ripe banana and a yogurt.
Simple carrot smoothie
Another carrot smoothie, very easy to prepare, is that we can make with carrots peeled and run through the Blender, chopped Mint and medium lime. For the base, we can use water or a little carrot juice if we have at hand, as well as a tablespoon of honey to sweeten.
Green tea Smoothie
Green tea is another powerful antioxidants we have at our disposal and cannot ignore. To achieve this smoothie, preparing green tea first and let it cool. Then put it in the Blender along with a well ripe banana (for sweetness) and a handful of frozen blueberries.
Smoothie of berries and seeds of chia
The Omega 3 Chia seeds helps to keep skin hydrated and shiny, a benefit that we can add to the antioxidants that provide us the fruits of the forest. Remember to let soak overnight Chia seeds so that they smash well into the blender and add a yogurt base.
Smoothie of bananas, broccoli, grapes
The grapes also have a lot of antioxidants that help us to protect our skin and prepare it for the summer, and we encourage its effect along with the broccoli. This smoothie is also a ripe banana and a bit of almond milk (controls not have much sugar in its composition) as a basis.
Another well loaded with beta carotene food is the papaya, which we can use both the pulp and the seeds inside if we pass them through the blender. To prepare this smoothie include medium papaya, a spoonful of coconut oil and a bit of honey to sweeten.
Fruits of the forest and cabbage kale Smoothie
The famous cabbage kale or collards, fashionable lately, is also a good source of vitamins and antioxidants for our organism. We can combine it in a smoothie with berries frozen, a handful of flax seeds and a yogurt base.
Also squash, as it tells us its orange colour, contains a good dose of beta carotene. We can combine it in a smoothie with a few pieces of chopped pineapple, an Apple without skin and a base of plain yogurt and add until you find the texture you want. We can decorate as above with some walnuts chopped.