The DASH diet is specifically designed to prevent and control high blood pressure but can also offer other benefits given the nutritional quality of the same. However, if we want to implement this type of food is important to know what is really and that then talk.
What you need to know about the DASH diet
The name of this diet from its acronym in English: Dietary Approaches to Stop Hypertension (DASH), from there we can define this diet as the most recommended food strategy at the time of search for the prevention or reduction of high blood pressure.
However, it can also be helpful when trying to lose weight or face with successful treatment of a metabolic syndrome where coexist obesity, hypertension, diabetes and perhaps other illnesses.
Whatever the goal we pursue with its implementation, it is essential to know exactly what is the DASH diet, so we leave the following features keys that describe it:
- It has high levels of fiber, potassium, calcium and magnesium so it should include regular and adequate amounts of whole grains, fruits and vegetables that are the base of the DASH diet.
- It is low in sodium and sugars refined as scientists in the United Kingdom, due in part to the wide variety of fresh foods containing the same, and it proposes to avoid processed foods rich in these nutrients.
- It offers phytochemicals with antioxidant effect in high proportions, especially flavonoids, carotenoids of all kinds and phytosterols, which derived from the formerly named food of plant origin and legumes, seeds and nuts also.
- It is low in saturated fat and cholesterol since it includes fish and lean poultry as a main source of protein, as well as dairy skim and to a lesser extent lean red meats. Also it offers almost no trans fats since it incorporates fresh and prevents the defendants.
These are the basic characteristics that describe the DASH diet: a diet rich in whole grains, legumes, fruits and vegetables, skimmed with dairy and lean meats, fish and poultry.
A trait that we must not forget this type of feed can not only halt and prevent hypertension but also benefit us in other aspects is proposed by eating more fresh food that help to get nutrients like potassium, magnesium and calcium and reduce others own the defendants such as sodium and trans fats.
If you want to deploy the DASH diet, now you know really what is, and remember that if you want to join the same of other healthy habits you can get many more benefits.