Burritos with spicy tuna and avocado. Easy and healthy recipe

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Burritos with spicy tuna and avocado. Easy and healthy recipe

As we entered this pleasant season of spring with buds of plants, the longer days and the temperature climbing little by little, need to adapt our diet. With the passage of the weeks we will leave behind the dishes baked with many meat, potatoes and other typical ingredients of the time of winter cold.

Today I propose to you this fresh and delicious recipe of a few burritos with spicy tuna and avocado. They are fabulous for a light lunch, dinner and even lead to the Park on a family picnic day. You can also enjoy a salty snack or take to the office if you do not have much time at lunch time.

Ingredients for two people

* 250g of crumbs of tuna in water, 1/4 onion, 1/2 cucumber, 1 avocado, 4 leaves of lettuce, mayonnaise 3 tablespoons low-fat 4 tortillas flour, 1 lemon, 1 Jalapeno, salt and ground black pepper.

How to make the tuna and avocado burritos

This recipe you prepare in a few minutes so we first of all drain the tuna in water and place it in a bowl. Finely chop the onion, garlic and chili if they opted for the spicy version. Add these ingredients to the tuna along with the mayonnaise. They are seasoned with salt, a little pepper and stir well to combine. They cover the bowl and refrigerate for about 20 minutes.

Meanwhile they will Peel the avocado, remove bone and mash it with a fork. They add salt, pepper and an acucharada of the lemon juice. Palan cucumber to cut into fine Julienne. To assemble burritos will heat pro microwave flour tortillas in approximately 40 seconds. Put them in a limb a few leaves of lettuce, a couple of tablespoons of tuna, avocado mash, the julienne of cucumber and wind to form the burrito.

Burritos with spicy tuna and avocado. Easy and healthy recipe

Processing time | 30 minutes
Difficulty | Easy

Tasting

These delicious and nutritious burritos with spicy tuna and avocado are eaten warm since we only a little warm tortillas. You can serve them for a light or better still for the dinner meal. They are perfect in this spring season with a cold beer or a seasonal fruit juice.

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