If you want more tone in the middle of the body and remove the last rebel butterworts surrounding your ABS, we suggest you to get results at home, in only 4 minutes, with these three Tabata routines specially designed to burn fat and strengthen your abdomen.
Before presenting our routines, we recall that the Tabata method proposes a high intensity interval training. More specifically: 8 20 second intervals alternating each other by 10 seconds of rest. At each interval we must try to make the largest number of repetitions of each movement with the aim of intensifying the work.
In this case choose four exercises that we will repeat in the last four intervals and Tabata routine with them work the abdomen while we burn fat, given the movement required and little time off between the range and the other.
The exercises are: bike u oblique alternate, iron side-to-side movement or side to side, starfish crunch which consists of extending arms and legs before the crunch to place the body in a “Star” and lifting of legs and hip as shown below: